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6 X 800's

Home Course Map

The workout of Champions!!

Throughout the year, our condors are consistently trying to improve their performance on our staple workout, the 6X800's. We have our home course divided into 800 meter segments where the workout is performed. We allow six minutes for each interval inluding the rest period. For example, a Varsity athlete running around 2:40 per 800 would have 3:20 rest before the next 800. We stress consistency throughout the workout with a great sprint to the finish :). Here are our team times so far this year...
Click on the home course map for a breakdown of our course by 800's!

The first "Workout" of the YEAR!! Coach Ibarra
9/20/2005 NMC Course

Total Rk Name Grd. #1 #2 #3 #4 #5 #6 Avg. Avg. Mile Diff Slowest Fastest
15:21 1 Alfaro, Ivan 12 2:39 2:44 2:31 2:32 2:31 2:24 2:33 5:07 0:20 2:44 2:24
15:44 2 Machado, Michael 10 2:46 2:49 2:37 2:34 2:33 2:25 2:37 5:14 0:24 2:49 2:25
15:44 3 Palmtag, Mike 12 2:42 2:47 2:36 2:38 2:36 2:25 2:37 5:14 0:22 2:47 2:25
16:03 4 Cornejo, Francisco 11 2:47 2:50 2:40 2:40 2:38 2:28 2:40 5:21 0:22 2:50 2:28
16:15 5 Martinez, Alberto 12 2:47 2:50 2:43 2:41 2:38 2:36 2:42 5:25 0:14 2:50 2:36
16:17 6 Ayala, Jesus 10 2:47 2:53 2:43 2:44 2:40 2:30 2:42 5:25 0:23 2:53 2:30
16:21 7 Camarena, Miguel 10 2:47 2:50 2:43 2:45 2:48 2:28 2:43 5:27 0:22 2:50 2:28
16:36 8 Huerta, Jose 11 2:52 2:58 2:41 2:42 2:38 2:45 2:46 5:32 0:20 2:58 2:38
16:39 9 Dorado, Antonio 10 2:50 2:58 2:43 2:46 2:46 2:36 2:46 5:33 0:22 2:58 2:36
16:55 10 Aguilar, Martin 11 2:50 2:58 2:53 2:49 2:46 2:39 2:49 5:38 0:19 2:58 2:39
16:59 11 Sernas, Raul 12 2:54 2:59 2:51 2:49 2:50 2:36 2:49 5:39 0:23 2:59 2:36
17:11 12 Rocha, Luis 10 2:55 3:08 2:51 2:43 2:51 2:43 2:51 5:43 0:25 3:08 2:43
17:17 13 Jeronimo, JJ 10 3:07 3:08 2:52 2:52 2:48 2:30 2:52 5:45 0:38 3:08 2:30
17:30 14 Tom, Matt 12 3:15 3:09 2:52 2:44 2:51 2:39 2:55 5:50 0:36 3:15 2:39
17:44 15 Kunst, Hauke 12 3:07 3:03 2:53 2:53 2:53 2:55 2:57 5:54 0:14 3:07 2:53
17:58 16 Delgado, Omar 10 3:12 3:10 2:58 2:56 2:55 2:47 2:59 5:59 0:25 3:12 2:47
18:03 17 Cortez, Luis 10 3:11 3:08 2:58 2:55 3:04 2:47 3:00 6:01 0:24 3:11 2:47
18:46 18 Bearden, Aaron 12 3:16 3:24 3:08 3:04 3:11 2:43 3:07 6:15 0:41 3:24 2:43
19:02 19 Wason, Jared 10 3:16 3:23 3:08 3:03 3:11 3:01 3:10 6:20 0:22 3:23 3:01
19:19 20 Villasenor, Javier 12 3:24 3:31 3:12 3:05 3:08 2:59 3:13 6:26 0:32 3:31 2:59
19:59 21 Chavez, Juan 9 3:15 3:38 3:23 3:16 3:22 3:05 3:19 6:39 0:33 3:38 3:05
20:33 22 Huerta, Adolfo 9 3:33 3:39 3:27 3:20 3:27 3:07 3:25 6:51 0:32 3:39 3:07
21:15 23 Cressman, Bruce 9 3:23 3:48 3:29 3:25 3:49 3:21 3:32 7:05 0:28 3:49 3:21
22:19 24 Vasquez, Jose 9 3:34 3:54 3:39 3:45 3:55 3:32 3:43 7:26 0:23 3:55 3:32
22:20 25 Rendon, Shawn 9 3:51 3:54 3:38 3:39 3:51 3:27 3:43 7:26 0:27 3:54 3:27
22:49 26 Chubbuck, Stephen 9 3:51 3:55 3:42 3:51 4:00 3:30 3:48 7:36 0:30 4:00 3:30
23:21 27 Saucedo, Brent 9 4:18 4:18 3:49 3:47 3:45 3:24 3:53 7:47 0:54 4:18 3:24
3:57 28 Pierce, Andrew 9 4:40 4:51 4:40 4:33 4:53 4:20 4:39 9:19 0:33 4:53 4:20
3:58 29 Carson, Jeff 10 4:15 4:45 4:38 4:50 4:53 4:37 4:39 9:19 0:38 4:53 4:15
11:32 30 Munoz, Andres 11 2:59 2:59 2:51 2:43 2:53 3:50 0:16 2:59 2:43
0:00 Esparza, Manuel 10 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Graves, Harlan 11 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Romero, Roberto 12 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Kaufmann, Aaron 11 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Menovske, Levi 11 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Resendiz, Juan 10 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Ramirez, Anthony 12 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Ellington, Will 9 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Quiroz, Jose 10 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Wall, James 9 #DIV/0! 0:00 0:00 0:00 0:00
0:00 Fuentes, Francisco 9 #DIV/0! 0:00 0:00 0:00 0:00
Team Averages 3:14 3:21 3:08 3:06 3:10 2:56 3:09 6:19 0:27 3:22 2:08

Most Consistent Runner=14 sec Hauke & Alberto

The First "Workout" of the YEAR!! Coach Ibarra
9/22/2004 NMC Course Coach White

Total Rk Name Grd. #1 #2 #3 #4 #5 #6 Avg. Avg. Mile Diff Slowest Fastest
15:08 1 Parker, Keli 12 2:42 2:36 2:24 2:35 2:28 2:23 2:31 5:02 0:19 2:42 2:23
15:18 2 Garcia, Jose E. 12 2:42 2:36 2:27 2:36 2:30 2:27 2:33 5:06 0:15 2:42 2:27
15:23 3 Alfaro, Ivan 11 2:42 2:36 2:24 2:35 2:36 2:30 2:33 5:07 0:18 2:42 2:24
15:52 4 Palmtag, Mike 11 2:42 2:40 2:37 2:44 2:36 2:33 2:38 5:17 0:11 2:44 2:33
16:05 5 Trujillo, Enoch 12 2:53 2:41 2:36 2:42 2:39 2:34 2:40 5:21 0:19 2:53 2:34
16:13 6 Lombardino, Phillip 12 2:53 2:42 2:36 2:44 2:40 2:38 2:42 5:24 0:17 2:53 2:36
16:49 7 Lopez, Carlos 12 2:57 2:52 2:45 2:53 2:44 2:38 2:48 5:36 0:19 2:57 2:38
16:51 8 Graves, Harlan 10 2:55 2:49 2:45 2:56 2:43 2:43 2:48 5:37 0:13 2:56 2:43
17:00 9 Chun, Chris 11 2:55 2:50 2:46 2:57 2:49 2:43 2:50 5:40 0:14 2:57 2:43
17:03 10 Palmtag, Mark 11 2:53 2:42 2:43 2:56 3:06 2:43 2:50 5:41 0:24 3:06 2:42
17:04 11 Romero, Roberto 11 2:56 2:49 2:44 2:56 2:55 2:44 2:50 5:41 0:12 2:56 2:44
17:25 12 Sernas, Raul 11 3:07 3:00 2:45 3:00 2:50 2:43 2:54 5:48 0:24 3:07 2:43
18:05 13 Olivares, Jonathan 12 3:07 2:59 2:54 3:07 3:04 2:54 3:00 6:01 0:13 3:07 2:54
18:07 14 Kaufman, Aaron 10 3:11 3:09 2:58 3:09 2:56 2:44 3:01 6:02 0:27 3:11 2:44
18:12 15 Machado, Michael 9 3:10 3:08 2:54 3:10 2:57 2:53 3:02 6:04 0:17 3:10 2:53
18:26 16 Martinez, Alberto 11 3:04 3:08 2:57 3:11 3:08 2:58 3:04 6:08 0:14 3:11 2:57
18:36 17 Medina, Juan 9 3:20 3:22 2:52 3:03 3:04 2:55 3:06 6:12 0:30 3:22 2:52
18:36 18 Rocha, Luis 9 3:08 3:11 3:02 3:14 3:06 2:55 3:06 6:12 0:19 3:14 2:55
18:49 19 Tavira, Sergio 12 3:17 3:12 2:56 3:15 3:09 3:00 3:08 6:16 0:21 3:17 2:56
18:56 20 Martinez, Horacio 10 3:13 2:57 2:58 3:14 3:25 3:09 3:09 6:18 0:28 3:25 2:57
19:21 21 Morales, Roberto 10 3:15 3:14 3:11 3:18 3:21 3:02 3:13 6:27 0:19 3:21 3:02
19:32 22 Davalos, Manuel 10 3:25 3:15 3:13 3:15 3:17 3:07 3:15 6:30 0:18 3:25 3:07
19:45 23 Ayala, Jesus 9 3:36 3:20 3:02 3:15 3:29 3:03 3:17 6:35 0:34 3:36 3:02
19:52 24 Panietz, Todd 11 3:24 3:23 3:11 3:24 3:13 3:17 3:18 6:37 0:13 3:24 3:11
19:55 25 Skog, Felipe 12 3:30 3:18 3:14 3:29 3:17 3:07 3:19 6:38 0:23 3:30 3:07
20:20 26 Romero, Jose 9 3:41 3:33 3:21 3:22 3:12 3:11 3:23 6:46 0:30 3:41 3:11
20:34 27 Cortez, Luis 9 3:37 3:32 3:24 3:40 3:31 2:50 3:25 6:51 0:50 3:40 2:50
20:38 28 Cornejo, Francisco 10 3:25 3:23 3:20 3:34 3:29 3:27 3:26 6:52 0:14 3:34 3:20
20:40 29 Camarena, Miguel 9 3:22 3:23 3:24 3:31 3:31 3:29 3:26 6:53 0:09 3:31 3:22
20:41 30 Aguilar, Martin 10 3:29 3:25 3:23 3:31 3:31 3:22 3:26 6:53 0:09 3:31 3:22
20:44 31 Medina, Jorge 12 3:30 3:22 3:22 3:31 3:30 3:29 3:27 6:54 0:09 3:31 3:22
20:58 32 Robles, Jesus 11 3:53 3:33 3:26 3:34 3:25 3:07 3:29 6:59 0:46 3:53 3:07
22:39 33 Menovske, Levi 10 3:57 3:57 3:39 4:00 3:31 3:35 3:46 7:33 0:29 4:00 3:31
22:51 34 Axton, Richard 12 3:58 3:59 3:42 3:53 3:45 3:34 3:48 7:37 0:25 3:59 3:34
23:41 35 Delgado, Omar 9 3:45 3:57 3:55 4:06 4:08 3:50 3:56 7:53 0:23 4:08 3:45
23:53 36 Ramirez, Anthony 11 3:29 4:09 4:04 4:09 4:28 3:34 3:58 7:57 0:59 4:28 3:29
1:37 37 Wason, Jared 9 4:07 4:12 4:13 4:23 4:30 4:12 4:16 8:32 0:23 4:30 4:07
Team Averages 2:42 2:37 2:28 2:37 2:32 2:28 2:31 5:29 0:16 2:54 2:37
Most Consistent Runner= 9 sec Miguel Camarena, Martin Aguilar & Jorge Medina

6X800 Rk Name Grd. #1 #2 #3 #4 #5 #6 Avg. 800 Avg. Mile
15:18 1 Burker, Mike 12 2:33 2:35 2:33 2:33 2:37 2:27 2:33 5:06
15:34 2 Lucio, Alex 11 2:33 2:39 2:35 2:36 2:38 2:33 2:35 5:11
15:38 3 Anthony, Luke 12 2:42 2:40 2:36 2:34 2:37 2:29 2:36 5:12
15:38 4 Munoz, Steven 11 2:34 2:40 2:37 2:38 2:40 2:29 2:36 5:12
16:05 5 Hernandez, Liborio 11 2:30 2:45 2:41 2:50 2:49 2:30 2:40 5:21
16:06 6 Alvarado, Juan 12 2:40 2:46 2:41 2:45 2:46 2:28 2:41 5:22
16:21 7 Garcia, Jose 10 2:44 2:48 2:43 2:50 2:47 2:29 2:43 5:27
16:27 8 Rocha, Miguel 12 2:42 2:46 2:43 2:45 2:51 2:40 2:44 5:29
16:31 9 Tapia, Danny 10 2:43 2:56 2:44 2:50 2:40 2:38 2:45 5:30
16:31 10 Lucio, Michael 10 2:41 2:47 2:45 2:50 2:51 2:37 2:45 5:30
16:37 11 Puckett, Ryan 10 2:50 2:45 2:40 2:39 3:20 2:23 2:46 5:32
16:41 12 Parker, Keli 9 2:46 2:46 2:48 2:50 2:53 2:38 2:46 5:33
16:42 13 Alfaro, Arturo 10 2:48 2:47 2:44 2:49 2:54 2:40 2:47 5:34
16:53 14 Rocha, Jesse 12 2:49 2:54 2:47 2:51 2:52 2:40 2:48 5:37
16:55 15 Martinez, Javier 11 2:49 2:54 2:47 2:58 2:49 2:38 2:49 5:38
17:00 16 Trujillo, Enoch 9 2:48 2:49 2:48 2:55 2:57 2:43 2:50 5:40
17:03 17 Huerta, Nathan 9 2:45 2:53 2:51 2:52 2:56 2:46 2:50 5:41
17:08 18 Garcia, Jose 9 2:50 2:56 2:51 2:53 2:56 2:42 2:51 5:42
17:13 19 Padilla, Eric 10 2:47 2:55 2:51 2:57 2:55 2:48 2:52 5:44
17:26 20 Zabala, Robert 12 2:58 2:58 2:51 2:52 2:55 2:52 2:54 5:48
17:36 21 Abernathy, Ryan 11 2:52 2:55 2:54 3:04 3:02 2:49 2:56 5:52
17:45 22 Cornejo, Juan 12 2:51 2:59 3:05 2:59 3:02 2:49 2:57 5:55
17:46 23 Hilgers, Roman 12 2:54 3:00 2:59 2:59 3:01 2:53 2:57 5:55
18:16 24 Rocha, Leonardo 11 2:49 3:06 3:06 3:09 3:07 2:59 3:02 6:05
18:17 25 Tingco, James 10 2:59 3:12 3:01 3:09 3:02 2:54 3:02 6:05
18:23 26 Perez, Jose R. 11 2:57 3:04 3:01 3:10 3:19 2:52 3:03 6:07
18:24 27 Gonzalez, Orlando 11 2:58 3:06 3:06 3:13 3:06 2:55 3:04 6:08
18:33 28 Russell, Bryan 10 2:40 3:05 3:10 3:10 3:30 2:58 3:05 6:11
18:37 29 Hulliger, Aaron 10 3:03 3:08 3:10 3:06 3:13 2:57 3:06 6:12
18:48 30 Ramirez, Jesus 12 3:03 3:09 3:13 3:13 3:13 2:57 3:08 6:16
19:09 31 Garcia, Carlos 9 3:11 3:16 3:16 3:14 3:16 2:56 3:11 6:23
19:10 32 Olivares, Jonathan 9 3:12 3:16 3:18 3:14 3:17 2:53 3:11 6:23
20:20 33 White, Coach 97 3:33 3:34 3:26 3:30 3:17 3:00 3:23 6:46
20:25 34 Lowell, Danny 9 3:23 3:27 3:29 3:22 3:30 3:14 3:24 6:48
20:32 35 Fernandez, Eddie 11 3:19 3:32 3:39 3:26 3:20 3:16 3:25 6:50
21:00 36 Ceja, Refugio 10 3:12 3:32 3:24 3:24 3:58 3:30 3:30 7:00
21:07 37 List, Sam 9 3:34 3:37 3:35 3:36 3:31 3:14 3:31 7:02
21:16 38 Alvarez, Jimmy 10 3:24 3:34 3:30 3:40 3:43 3:25 3:32 7:05
21:17 39 Dorado, Antonio 2:54 4:00 3:32 3:41 4:11 2:59 3:32 7:05
21:23 40 Aceves, Tony 10 3:52 3:43 3:40 3:41 3:31 2:56 3:33 7:07
21:36 41 Tavira, Sergio 9 3:19 3:35 3:23 4:06 3:43 3:30 3:36 7:12
21:57 42 Popichak, Weston 9 3:18 3:43 3:40 3:42 3:56 3:38 3:39 7:19
22:35 43 Giboney, Chris 9 3:47 3:46 3:40 3:49 4:03 3:30 3:45 7:31
22:57 44 Matsumura, Jonathan 10 4:09 4:02 3:32 3:40 4:02 3:32 3:49 7:39
24-10 45 Lopez, Carlos 9 3:10 3:53 4:12 4:20 4:28 4:07 4:01 8:03
25-55 46 Axton, Richard 9 3:47 4:10 4:18 4:30 4:41 4:29 4:19 8:40
26-50 47 Zaragoza, Felipe 9 3:58 4:15 4:27 4:40 5:00 4:30 4:28 8:56
18:20 Team Averages 3:02 3:11 3:08 3:12 3:16 2:58 3:08 6:16

The Workout of the YEAR!! Coach Ibarra
10/12/2001 NMC Course Coach White

Total Rk Name Grd. #1 #2 #3 #4 #5 #6 Avg. 800 Avg. Mile
14:34 1 Lucio, Alex 11 2:23 2:29 2:23 2:27 2:30 2:22 2:25 4:51
14:49 2 Burker, Mike 12 2:26 2:33 2:28 2:30 2:32 2:20 2:28 4:56
15:06 3 Alvarado, Juan 12 2:30 2:36 2:30 2:30 2:34 2:26 2:31 5:02
15:11 4 Munoz, Steven 11 2:32 2:37 2:32 2:29 2:37 2:24 2:31 5:03
15:22 5 Tapia, Danny 10 2:33 2:39 2:31 2:26 2:42 2:31 2:33 5:07
15:34 6 Rocha, Miguel 12 2:32 2:37 2:33 2:37 2:43 2:32 2:35 5:11
15:39 7 Alfaro, Arturo 10 2:35 2:41 2:35 2:35 2:44 2:29 2:36 5:13
15:43 8 Parker, Keli 9 2:38 2:42 2:35 2:34 2:39 2:35 2:37 5:14
16:01 9 Martinez, Javier 11 2:39 2:44 2:39 2:37 2:46 2:36 2:40 5:20
16:16 10 Rocha, Jesse 12 2:40 2:44 2:47 2:39 2:45 2:41 2:42 5:25
16:19 11 Perez, Jose R. 11 2:36 2:44 2:43 2:44 2:50 2:42 2:43 5:26
16:28 12 Garcia, Jose 9 2:48 2:47 2:47 2:44 2:51 2:31 2:44 5:29
16:28 13 Huerta, Nathan 9 2:39 2:55 2:43 2:40 2:49 2:42 2:44 5:29
16:32 14 Ramirez, Jesus 12 2:40 2:45 2:43 2:43 2:54 2:47 2:45 5:30
16:32 15 Trujillo, Enoch 9 2:44 2:47 2:52 2:37 2:52 2:40 2:45 5:30
16:33 16 Hernandez, Liborio 11 2:37 2:59 2:50 2:31 2:38 2:58 2:45 5:31
16:34 17 Zabala, Robert 12 2:44 2:45 2:42 2:45 2:50 2:48 2:45 5:31
16:50 18 Cornejo, Juan 12 2:43 2:56 2:52 2:46 2:51 2:42 2:48 5:36
16:58 19 Lucio, Michael 10 2:58 2:51 2:51 2:46 2:48 2:44 2:49 5:39
17:15 20 Tingco, James 10 2:54 3:00 2:35 2:49 2:58 2:59 2:52 5:45
17:30 21 Gonzalez, Orlando 11 2:50 3:07 2:57 2:53 2:59 2:44 2:55 5:50
17:58 22 Garcia, Carlos 9 2:59 3:10 2:57 3:00 3:08 2:44 2:59 5:59
19:19 23 Tavira, Sergio 9 3:10 3:17 3:05 3:07 3:17 3:23 3:13 6:26
19:43 24 Popichak, Weston 9 3:11 3:25 3:15 3:17 3:25 3:10 3:17 6:34
19:47 25 Alvarez, Jimmy 10 3:14 3:21 3:18 3:16 3:29 3:09 3:17 6:35
20:08 26 Axton, Richard 9 3:26 2:33 3:30 3:35 3:35 3:29 3:21 6:42
20:15 27 Giboney, Chris 9 3:23 3:25 3:20 3:20 3:23 3:24 3:22 6:45
22:11 28 Matsumura, Jonathan 10 3:38 3:45 3:44 3:35 3:45 3:44 3:41 7:23

"The will to win means nothing without the will to prepare."