Make your own free website on Tripod.com
Home | Schedule | Earlybird Invitational | Mammoth Camp | Off season training | Fundraiser | Results | Rankings | Records | Pictures | Alumni Corner | Quotes | Coaches | Guestbook | Tri County Running Club | Training Routes | Training Tools | Links | Previous Years
Training Tools

Click here for the spreadsheet with training paces!

Off season training plan! Champions are made in the off season!

New! Link to summer training plan, VDOT chart, and team roster!

Click here for the spreadsheet with training paces!

Training Calendar

 
 

Sweet site to record your mileage!! Check it out!

 

nikerun150.gif

Check out the training log at Nike.com!!
It's easy to create an account and it's a sweet running log!
Click on the Nike logo above!